when life knocks you around…. stumble back up and take a deep breath.
10 minute warm-up, 20 minutes of dance. Katy Perry - Hot ‘n cold Fatboy Slim - Gugu Kylie - Can’t get you out of my head
Diet tracking to be more specific. Not a prescriptive diet but more of a reminder to use common sense. I’m thinking I could use this to simply demonstrate progress, or lack thereof. First weigh in will be tomorrow AM.